Spring Training
Take things easy to begin the spring, and you will find that you are better off in the long run.
Staying Active in the Winter
After that it turns into a bleak, dark, depressing string of days that get dark at 3pm and spring seems far away. Winter can wear you down mentally and physically.
Holiday Health
Christmas can be a magical time of year. It can also be difficult. Family and travel can cause stress and pains, both real and emotional. There are some tricks to thriving this Christmas season.
No Time Like The Present
Time travel movies have taught us that making one small change in the past can drastically alter the present. One awkward high school prom in the 1950’s drastically changed Marty McFly’s life in 1985.
How To Sleep Better
How great is a good night’s sleep? It is amazing! Americans spend a lot of money searching for the wonderful coffee commercial morning.
Warming Up For Summer
I think we all love summer. The cold, dark days of winter are mostly behind us. The flowers are blooming, the days are longer, and the grass is growing.
Chiropractic care can help you kick your pain killer habit
Anyone who has been in severe pain, like after a surgery or bad accident, can attest that there are some great pain killers available. There are times when ice, rest, and a little Advil just won’t do the trick.
How to Combat Text Neck
I can’t be the first person to suggest that it might not be good for you to always be on your devices. It’s in the news seemingly every night.
Bracing for Better Posture
Our modern world can be brutal on our bodies. Everything we do tends to force us to look down, slump our shoulders, and hold our arms out in front.
Headaches Are Not Normal
Our bodies are amazing machines that continually perform amazing processes throughout the day. We take all that for granted, and with good reason.
Growing Old
Every person, while still young, knew someone who was old. They likely introduced you to sayings like
Stress Awareness Month
Someone, somewhere had the great idea to have a Stress Awareness Month.
Why Do Chiropractors Adjust/Manipulate/Crack the Spine?
I spend a large portion of my day explaining to patients what is causing their pain. That is usually followed with recommendations for treatment.
Weekend Warrior Syndrome
I have seen a lot of weird things at the gym, but I would like to think that none of us would walk in off the street and start throwing around 100 pounds.
The importance of strength and function
What exercise do you think is the most important for physical independence and daily function? I hope you said the squat, because the answer is probably the squat.