Staying Active in the Winter
After that it turns into a bleak, dark, depressing string of days that get dark at 3pm and spring seems far away. Winter can wear you down mentally and physically.
Holiday Health
Christmas can be a magical time of year. It can also be difficult. Family and travel can cause stress and pains, both real and emotional. There are some tricks to thriving this Christmas season.
Growing Old
Every person, while still young, knew someone who was old. They likely introduced you to sayings like
Stress Awareness Month
Someone, somewhere had the great idea to have a Stress Awareness Month.
Don't spend all day staring at a screen
One thing I constantly tell my kids is that they need to turn off their screens. Their whole lives revolve around the stupid glowing rectangles.