Common Conditions

I often get asked what are the most common issues that I see in the office. Here’s a little David Letterman style Top Five List (yes, I’m old enough to remember when David Letterman was funny and not a crazy old man).

  1. FRONT RIB PAIN. I see this often enough that I’m never surprised that it is an issue. The pain usually occurs along the chest bone or an inch or two outside of there. It can be a sharp pain when you breath or move, and it usually is quite painful. A specific adjustment can help fix this condition and make it not scary to sneeze.
  2. SHOULDER PAIN. Shoulders fickle by nature. Nolan Ryan could throw a bajillion pitches in his career, but my shoulder aches after one snowball. The shoulder pain can start after a trauma, or it can come out of seemingly nowhere. Whatever the cause, chiropractic treatments, massage techniques, and exercises can help you rehab.
  3. HEADACHES. Headaches are terrible. They can shut you down. They can make you irritable, grumpy, and cranky. I hate to hear someone tell me that they have “normal” headaches. There is no such thing as a normal headache and that tells me that they are so used to pain that it has become a normal, expected part of their life. Many headaches are caused by dysfunctional joints in the neck that create pain and tension that leads to headaches. Adjustments are a great way to treat most headaches.
  4. NECK PAIN. Neck pain is usually accompanied by headaches, but not always. Sometimes there is pain traveling into the shoulder or arm, or shooting into the back and shoulder blade. Neck pain can make it hard to think, drive, or even sleep. Chiropractic care has been shown to be an effective and safe treatment for neck pain.
  5. BACK PAIN. There is a reason that chiropractors are readily associated with back pain. It’s what we do, and we do it pretty well. Studies have shown that chiropractic treatments are effective on low back pain, and chiropractic can even help prevent surgeries. Workers tend to miss less time from work if they seek chiropractic as their first line of defense.

There are many other conditions that we see at the office, but these are the most common (at least I think so. I haven’t really kept track and I don’t know how to look it up). Give us a call if you have an issue from this list. Give us a call if you have something going on that is not on the list and we can talk about whether or not chiropractic care can help!

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Spring Cleaning Without Pain

This is a great time of year. The snow is leaving, the birds are returning, and it is time to start spending time outside. Growing up, my bossy wonderful aunts loved to include us cousins in the spring-cleaning chores. By include us, I mean they would point at something that needed cleaned and then they would go inside and do aunt stuff. If one of my aunts is reading this and getting offended, then I guess the truth hurts a little bit, doesn’t it?

Every year, I see a surge in patients that hurt themselves cleaning up for the warm weather ahead. These injuries can almost always be avoided. Here are a few tips:

  1. WARMUP AND START SLOW. You likely have not been lifting or moving a lot this winter, especially with the gyms and pools being closed for way too long. You know that you can not just start running without getting back in shape, and you hopefully wouldn’t walk into the gym and rack up your max weight and try to lift it. Chores around the house deserve the same reasonable approach. Start with lighter jobs and work your way toward heavier ones.
  2. TAKE SMALL BITES. Make the extra trip instead of trying to carry it all at one time. Take frequent breaks when doing jobs that require you to be bent over, that involve repetitive movements, or that put you in an awkward position. Don’t be a hero, or you’ll find yourself on the couch with an achy back.
  3. MAINTAIN GOOD POSTURE. So many chores inside and outside of the house can put you in a position that hard on your back, neck, knees or shoulders. As I mentioned above, being bent over, or doing repetitive back movements can cause injury. Your back is the only one you have, and those weeds will still be there after your break.
  4. TAKE BREAKS! Breaks will help you break up (ha! Get it?) your movements and will give your body a chance to recover. You can do other less physically demanding chores during the breaks to stay on schedule, and that would help keep you from cooling down and getting stiff.

As always, getting adjusted will help your body move better before you do physical work and will help prevent injuries. Getting adjusted after will help you recover and alleviate any aches or pains that you might have acquired from your hard work.

 

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