Warming Up For Summer

I think we all love summer. The cold, dark days of winter are mostly behind us. The flowers are blooming, the days are longer, and the grass is growing. It’s a wonderful time to shake off the winter rust and return to an active lifestyle. Walking, hiking, gardening, biking, golfing…there are a lot of -ings that we do! These things are all great for our physical and mental wellbeing. As we start to get ready for summer, it is smart to follow the example of Major League Baseball.

I always look forward to the Mariners starting their Spring Training. The players return from their winter whatever and start to get ready for their summer jobs. The first few days are spent jogging, stretching and lightly throwing. These professional baseball players gradually get their bodies ready for activities. If these pros need a few days or weeks to get ready for summer, how important is it for us weekend warriors to prepare ourselves? Too many injuries occur in the summer because we have been sitting on the couch for the last five months, binge watching Game of Thrones and suddenly we think that we can walk five miles up and down hills.

Just like any other activity, we must allow our bodies time to adapt and build up its strength and stamina. Start slow, take appropriate breaks and do not think that you can suddenly jump back into an activity that you haven’t done since fall. As you do this, you will avoid major problems and injuries. Minor aches are expected and normal but give us a call before they become major issues. Chiropractic care should be an essential part to your summer activities.

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Chiropractic care can help you kick your pain killer habit

Anyone who has been in severe pain, like after a surgery or bad accident, can attest that there are some great pain killers available. There are times when ice, rest, and a little Advil just won’t do the trick. That excruciating pain is what prescription pain killers, or opioids, are designed to help. They are not bad things when used correctly. People get in trouble, even to the point of a crippling addiction, when they use these medications longer than intended. It usually happens gradually, often because the pain becomes a daily companion. They need something to help them get out of bed, or to be able to work. They don’t have another answer, and the strong drug has been the only effective solution to that point. They are usually thinking about just getting through the day, and plan to deal with the long-term issues later.

Thankfully, research and experience is showing that there is a way to prevent and to break out of pain killer dependency. Chiropractic care has been shown time and time again to be a powerful tool to deal with pain, both new and chronic. It gets to the cause of the pain and corrects it instead of just hiding it.

I have had the privilege to see this work in many lives. I have seen patients that consider their pain killers to be a daily supplement. Some dread a visit from the grandkids because playing with them is just too much to take. Others that plan their day around their afternoon headache. It does not have to be that way!

Call 888-5477 and set up your visit today. We will talk about how your new or old pains became a part of your life, and then start the process of making them go away.

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