Chiropractic care can help you kick your pain killer habit

Anyone who has been in severe pain, like after a surgery or bad accident, can attest that there are some great pain killers available. There are times when ice, rest, and a little Advil just won’t do the trick. That excruciating pain is what prescription pain killers, or opioids, are designed to help. They are not bad things when used correctly. People get in trouble, even to the point of a crippling addiction, when they use these medications longer than intended. It usually happens gradually, often because the pain becomes a daily companion. They need something to help them get out of bed, or to be able to work. They don’t have another answer, and the strong drug has been the only effective solution to that point. They are usually thinking about just getting through the day, and plan to deal with the long-term issues later.

Thankfully, research and experience is showing that there is a way to prevent and to break out of pain killer dependency. Chiropractic care has been shown time and time again to be a powerful tool to deal with pain, both new and chronic. It gets to the cause of the pain and corrects it instead of just hiding it.

I have had the privilege to see this work in many lives. I have seen patients that consider their pain killers to be a daily supplement. Some dread a visit from the grandkids because playing with them is just too much to take. Others that plan their day around their afternoon headache. It does not have to be that way!

Call 888-5477 and set up your visit today. We will talk about how your new or old pains became a part of your life, and then start the process of making them go away.

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How to Combat Text Neck

I can’t be the first person to suggest that it might not be good for you to always be on your devices. It’s in the news seemingly every night. And yet, most of use continue to be forever looking down and scrolling for the latest in Mason Jar related fashion or updates from high school acquaintances.

The physical issues associated with our device addiction are many, from pain in our thumb to severe headaches. Not to mention eye strain, neck tension, shoulder tightness, or tingling in the fingers. We were not meant to be that forward posture for a long time. We are supposed to move, look around, change positions, and be loose and free. Holding our phones brings out some of the worst in our bodies.

What can be done? I’ll bypass the obvious solution of getting off our phones. I know, just like the recommendation to avoid high heels, that it’s simply not going to happen. They are too convenient, too engrained in our lives, and too darn fun. The next thing to do is minimize the effects of our poor decisions.

The first step is to reverse to the anterior and downward posture. Instead of having the shoulders slumped and the head down, look up as high as you can and roll your shoulders back. You’ll look like an angel ascending to the heavens. This stretch should be done at least once every five minutes of work.

Another way to release the tension is to do a push-up in a corner or doorway. Push the shoulder blades together and look up, really opening the chest and shoulders. Third, and my favorite, is to find a soft ball, like a yoga ball or basketball, and lay backward on it and stretch your arms like a starfish. This lets your tight chest muscles relax and moves your shoulder blades back to where they want to be.

The second step to reverse the effects of text neck is to alter your posture while you use your phone. This means holding your phone high over your head, switching which hand you use to hold your phone, or propping the phone on something to take your hands out of the equation.

The third, and maybe most important, is to get adjusted regularly. If we can’t, or won’t, remove the factors in our lives that cause problems then we need to regularly fix ourselves. Adjustments help us move better, release the built-up tension, and to remove pain. Adjustments help alleviate headaches and can remove the tingling in your hands and arms. Getting adjusted might even help you Pintrest a little better, and help you find the perfect pallet related decoration.

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