Holiday Health

Christmas can be a magical time of year. It can also be difficult. Family and travel can cause stress and pains, both real and emotional. There are some tricks to thriving this Christmas season.

The first thing: Take time for you. Don’t let the pressure of the season to throw you off from what you need to do. Don’t skip those workouts or other wellness needs. I know you think that you need to re-clean the house again before those visitors arrive but consider this: The only people that judge you are the ones that you don’t want to come back ever. Make sure you are getting those chiropractic adjustments and massage visits.

Second: Remember that this is supposed to be fun. There is no such thing as the “perfect Christmas”. The best Christmas I remember is the one where my wife and I were stuck in the Midwest without family nearby. It was nothing like the Christmases before or after. We ended up eating at a classy Denny’s because an ice storm had kept us from getting to the grocery store. Nothing says Christmas dinner like a Grand Slam breakfast and a waitress that didn’t want to be there. The point is, Christmas (and pretty much anything else in life) is what we make it.

Third: Get adjusted and massaged before and/or after you travel. Loading luggage, driving, flying, and sleeping in random beds are all hard on your body. Get right before you leave and get fixed when you come back. If you want, I’ll even write an official looking letter restricting your activities to watching football and eating treats all Christmas. Your wife might not honor it, but at least we tried.

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No Time Like The Present

Time travel movies have taught us that making one small change in the past can drastically alter the present. One awkward high school prom in the 1950’s drastically changed Marty McFly’s life in 1985. Doesn’t that mean that one small change now can drastically change our near future? The reality is that dramatic changes don’t usually last. It’s the simple and easy changes that allow consistency to really change us.

I follow some wellness and fitness accounts on Instagram. They love to post things that say: “eat this, not that!” and they will post a pizza with a red X through it, and next to it have a bowl of kale and thistles inside a green circle. No one in the history of forever has ever wanted a pizza but been satisfied with a nasty salad. The simple change to start is to eat two pieces of pizza instead of three. Drink water instead of soda. Walk to lunch instead of ride. Park farther away from the door. You don’t have to be perfect to be better.

Don’t let little things be true for the worse. Often people stop doing something because it hurts, or they are worried that it will cause pain. They stop doing specific exercises, and eventually they stop doing almost all exercises. Eventually they consider the walk to the mailbox as their daily workout. It does not have to be that way. Chiropractic care can prevent this negative slide. It helps reduce or prevent pain, and can improve function and motion. Give us a call today, make that positive change to make your life better.

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