Headaches Are Not Normal

Our bodies are amazing machines that continually perform amazing processes throughout the day. We take all that for granted, and with good reason. For instance, think about how you are breathing right now. Are you breathing in while you read this? How about now? Now? Chances are, now you are thinking more about how you are breathing than you would like. When our bodies function normally, we can focus on the things around us. When our bodies are hurt, dysfunctional, or sick, we become distracted, irritable, and sometimes downright mean.

There are many reasons for our bodies to not be right, too many to even pretend to list here. One of the most common ailments is headaches. According to a Google search, and confirmed by Wikipedia, over 33 million people will suffer from migraines this year. That number only includes migraines and ignores the many other types of headaches. Hopefully you have never had a migraine, but if you have you will attest that they are miserable. All headaches, really, are dumb.

There are many things that can trigger headaches; stress, physical trauma, repetitive work, children, etc. The thing that we all want to know while suffering from a headache is “how do I get rid of this thing?”. That is where chiropractic comes in to the picture. Well, we should have been in the picture before the headache got this bad, but I’m not here to make you feel guilty. Chiropractic care has been shown to be effective to not only help resolve headaches, but also to prevent them from returning. The adjustment, among other things, helps relieve pressure in the neck and shoulders. That releases the tension in the neck muscles that support the head and move the face. That reaction alone can be enough to provide significant relief, but we don’t stop there. Using various forms of massage, including Graston Technique and trigger point therapy, the whole treatment is designed to help restore the neck and shoulders to a healthier, and less headachy, state.

If you are suffering from them, give us a call at 888-5477 to make an appointment. Headaches are common, but they are not normal. They are not supposed to happen, and they can go away.

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Growing Old

Every person, while still young, knew someone who was old. They likely introduced you to sayings like:

Growing old isn’t for the faint of heart.
Growing old isn’t for sissies.
Growing old is bad, but I guess it is better than the alternative.

Growing old isn’t easy, but a wise man once said “Don’t complain about growing old, it’s a luxury denied to many”. All of us will lose to Father Time, but life doesn’t have to be full of aches and pains. We have ways to minimize and delay the pains associated with getting older.

One of the greatest methods to delay the decay of aging is movement. Our bodies crave motion. It helps lubricate our joints. It strengthens our bones and maintains our muscles. Our circulation and lymph drainage are improved. It stimulates and maintains our nervous system, including our proprioceptors that help us maintain balance. One of the main reasons that elderly patients end up in assisted living is a loss of strength and function. Moving, especially appropriate exercise, helps us keep both strength and
function late into life.

Nutrition is another great tool to delay the aging process. When fed appropriately, our body can repair and replace its aging cells effectively. Simple sugars and flours can cause inflammation that affects both our bowels and our joints. Whole grains, proteins, fruits and veggies give our bodies the means it needs to keep itself in top form.

Chiropractic adjustments and massage therapy are also crucial to staying healthy later into life. Chiropractic keeps joints moving how they are supposed to, eliminating both inflammation and compensation. It also restores proper range of motion and helps prevent many types of injuries.
Massage therapy reduces inflammation, swelling, and promotes lymph flow. They both are crucial to helping people move and feel great.

We can help you feel better, and maintain your abilities, regardless of where you are on life’s path. Whether a young buck or a grizzled veteran, give us a call and we will help you be your best.

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