How to Combat Text Neck

I can’t be the first person to suggest that it might not be good for you to always be on your devices. It’s in the news seemingly every night. And yet, most of use continue to be forever looking down and scrolling for the latest in Mason Jar related fashion or updates from high school acquaintances.

The physical issues associated with our device addiction are many, from pain in our thumb to severe headaches. Not to mention eye strain, neck tension, shoulder tightness, or tingling in the fingers. We were not meant to be that forward posture for a long time. We are supposed to move, look around, change positions, and be loose and free. Holding our phones brings out some of the worst in our bodies.

What can be done? I’ll bypass the obvious solution of getting off our phones. I know, just like the recommendation to avoid high heels, that it’s simply not going to happen. They are too convenient, too engrained in our lives, and too darn fun. The next thing to do is minimize the effects of our poor decisions.

The first step is to reverse to the anterior and downward posture. Instead of having the shoulders slumped and the head down, look up as high as you can and roll your shoulders back. You’ll look like an angel ascending to the heavens. This stretch should be done at least once every five minutes of work.

Another way to release the tension is to do a push-up in a corner or doorway. Push the shoulder blades together and look up, really opening the chest and shoulders. Third, and my favorite, is to find a soft ball, like a yoga ball or basketball, and lay backward on it and stretch your arms like a starfish. This lets your tight chest muscles relax and moves your shoulder blades back to where they want to be.

The second step to reverse the effects of text neck is to alter your posture while you use your phone. This means holding your phone high over your head, switching which hand you use to hold your phone, or propping the phone on something to take your hands out of the equation.

The third, and maybe most important, is to get adjusted regularly. If we can’t, or won’t, remove the factors in our lives that cause problems then we need to regularly fix ourselves. Adjustments help us move better, release the built-up tension, and to remove pain. Adjustments help alleviate headaches and can remove the tingling in your hands and arms. Getting adjusted might even help you Pintrest a little better, and help you find the perfect pallet related decoration.

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Headaches Are Not Normal

Our bodies are amazing machines that continually perform amazing processes throughout the day. We take all that for granted, and with good reason. For instance, think about how you are breathing right now. Are you breathing in while you read this? How about now? Now? Chances are, now you are thinking more about how you are breathing than you would like. When our bodies function normally, we can focus on the things around us. When our bodies are hurt, dysfunctional, or sick, we become distracted, irritable, and sometimes downright mean.

There are many reasons for our bodies to not be right, too many to even pretend to list here. One of the most common ailments is headaches. According to a Google search, and confirmed by Wikipedia, over 33 million people will suffer from migraines this year. That number only includes migraines and ignores the many other types of headaches. Hopefully you have never had a migraine, but if you have you will attest that they are miserable. All headaches, really, are dumb.

There are many things that can trigger headaches; stress, physical trauma, repetitive work, children, etc. The thing that we all want to know while suffering from a headache is “how do I get rid of this thing?”. That is where chiropractic comes in to the picture. Well, we should have been in the picture before the headache got this bad, but I’m not here to make you feel guilty. Chiropractic care has been shown to be effective to not only help resolve headaches, but also to prevent them from returning. The adjustment, among other things, helps relieve pressure in the neck and shoulders. That releases the tension in the neck muscles that support the head and move the face. That reaction alone can be enough to provide significant relief, but we don’t stop there. Using various forms of massage, including Graston Technique and trigger point therapy, the whole treatment is designed to help restore the neck and shoulders to a healthier, and less headachy, state.

If you are suffering from them, give us a call at 888-5477 to make an appointment. Headaches are common, but they are not normal. They are not supposed to happen, and they can go away.

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Growing Old

Every person, while still young, knew someone who was old. They likely introduced you to sayings like:

Growing old isn’t for the faint of heart.
Growing old isn’t for sissies.
Growing old is bad, but I guess it is better than the alternative.

Growing old isn’t easy, but a wise man once said “Don’t complain about growing old, it’s a luxury denied to many”. All of us will lose to Father Time, but life doesn’t have to be full of aches and pains. We have ways to minimize and delay the pains associated with getting older.

One of the greatest methods to delay the decay of aging is movement. Our bodies crave motion. It helps lubricate our joints. It strengthens our bones and maintains our muscles. Our circulation and lymph drainage are improved. It stimulates and maintains our nervous system, including our proprioceptors that help us maintain balance. One of the main reasons that elderly patients end up in assisted living is a loss of strength and function. Moving, especially appropriate exercise, helps us keep both strength and
function late into life.

Nutrition is another great tool to delay the aging process. When fed appropriately, our body can repair and replace its aging cells effectively. Simple sugars and flours can cause inflammation that affects both our bowels and our joints. Whole grains, proteins, fruits and veggies give our bodies the means it needs to keep itself in top form.

Chiropractic adjustments and massage therapy are also crucial to staying healthy later into life. Chiropractic keeps joints moving how they are supposed to, eliminating both inflammation and compensation. It also restores proper range of motion and helps prevent many types of injuries.
Massage therapy reduces inflammation, swelling, and promotes lymph flow. They both are crucial to helping people move and feel great.

We can help you feel better, and maintain your abilities, regardless of where you are on life’s path. Whether a young buck or a grizzled veteran, give us a call and we will help you be your best.

 

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Stress Awareness Month

Stress Awareness Month

Someone, somewhere had the great idea to have a Stress Awareness Month. I think that is the last thing that needed an awareness campaign. We are all keenly aware of how stressed out we are in our lives. Every time we see a news report about stress we stress out over our need to be less stressed. If we don’t figure something out with our stres,s our hearts will explode like the Death Star at the end of Star Wars (or the other Star Wars, or the other one…Seriously, there’s a Death Star in every other Star Wars movie, it’s time to quit recycling that plot line). Everyone already knows that they are stressed and that being stressed is bad. What we need is a Treatment of Stress Awareness Month, to let people know there are real solutions to the problem.

A piece of advice that gets shared on Facebook is to remove the stressors in your life. That is probably the worst solution possible; it is impossible to remove those things from our lives because those things are our lives. Make a list of what stresses you out and then count how many of those things you can get rid of without faking your own death. Chances are there aren’t as many as you would like. How do you deal with things that drive you nuts but aren’t going anywhere? Luckily, here are two proven ways.

STRESS SOLUTION #1

The best thing to do is treat the physical manifestations of stress. Tension, aches, pains, and irritability are all consequences of being stressed. A chiropractic adjustment helps those things by relieving pressure in the joints, improving range of motion, and releasing endorphins in the body. All of which will help you feel better, move better, and live better. Coupling an adjustment with a therapeutic massage is a home run. Some might say that this is a backwards way of dealing with stress, but I have found it is
easier to live if you feel well.

STRESS SOLUTION #2

The other great strategy for dealing with stress is changing your mindset. I can hear you moaning now, “Oh great, Aaron is about to tell us that the word for opportunity and problem is the same in some language that I don’t speak”. The truth is that all stress is the same to our bodies. Physically we cannot tell the difference between a wedding and funeral (and sometimes we can’t mentally, either). Stress is our body’s way of dealing with stuff, so applying a positive mindset really can make us feel better. I know as well as anyone that it is hard to stay positive when your kid writes in permanent marker on the new hardwood floors or puts a plastic plate in the microwave for five minutes for literally no reason at all. Complaining and whining is the popular thing to do, but it limits our ability to cope and to deal with stresses. Staying positive is more than a cliché saying, it is the truth.

Of course, there are other ideas for dealing with stress, but these two methods are tried and true. What has worked for you? Comment below and tell us how you deal with stress.

–Dr. Aaron England

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